Explaining a process- (4)-How to stay healthy

  Staying healthy is easy and important. Please follow the steps below. First, you should eat more vegetables and fruit instead of eating junk food. And you shouldn't drink beverages. Instead, you should drink water. Then, do regular exercise to strengthen your body. You can jog or go mountain climbing and so on. Next, have a balanced diet and you can take some nutriment or vitamins to enhance your immunity. Finally, go to bed early instead of staying up late. If you follow the above steps, you would have a healthier and happier life.